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1 – REAR HIP THROW
Proper Technique 00:36 Common Mistakes 02:15 Street Application 04:44
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5 – ELBOW 8 PT BLOCKING – COMBINATION COUNTERS
Proper Technique 00:41 Practical Application 02:19 Street Application 06:34
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4 – ELBOW 8 PT BLOCKING – ON COUNTERS
Proper Technique 01:11 Practical Application 02:50 Street Value 08:24
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3 – ELBOW 8 PT BLOCKING – OFF COUNTERS
Proper Technique 01:22 Practical Application 03:45 Street Value 10:44
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2 – ELBOW 8 PT BLOCKING SYSTEM
Proper Technique 00:48 Practical Application 02:34 Street Value 09:29
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1- THE DOUBLE CIRCLE BLOCK
Proper Technique 00:23 Option Ability 02:40 Street Value 05:45
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KICKING OPTION ABILITY
Proper Technique 00:30 Option Ability 03:21 Street Value 07:19
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V13 – 8 POINT BACKWARD – PARTNER DRILL
Phase 1 00:15 Phase 2 01:30
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V12 – 8 POINT BLOCKING WITH BACKWARD MOVEMENT
Phase 1 00:21 Phase 2 01:40 Full Speed 02:35