0
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 5 (MIXED)
Phase 1 00:16 Phase 2 01:25 Full Speed 02:10
0
V5 – PARTNER DRILL – LEVEL 5 (MIXED)
Phase 1 00:12 Phase 2 01:00
0
V4 – WITH HALF-MOONING – LEVEL 5 (MIXED)
Phase 1 00:15 Phase 2 01:02 Full Speed 01:32
0
V2 – PARTNER DRILL – LEVEL 5 (MIXED)
Phase 1 00:12 Phase 2 00:58
0
V1 – THRUST PUNCH – MIXED COMBO – LEVEL 5
Phase 1 00:17 Phase 2 01:28 Full Speed 02:08
0
V11 – PARTNER DRILL – LEVEL 4 (MIXED)
Phase 1 00:12 Phase 2 01:20