0
10 POINT BLOCKING- BLOCK 3
Intercept and Carry Out 00:17 Adding Motion 00:44
0
10 POINT BLOCKING-BLOCK 2
Delayed Decision Making 00:22 Follow up Striking 00:48
0
10 POINT BLOCKING – BLOCK 1
Extending Decision Making 00:22 Follow up Striking 00:44
0
WHEEL KICK
Proper Technique: 00:22 Optimal Target Areas: 02:28 Street Value: 04:07
0
V11 – PARTNER DRILL – LEVEL 5 (MIXED)
Phase 1 00:13 Phase 2 01:25
0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 5 (MIXED)
Phase 1 00:12 Phase 2 01:17 Full Speed 02:09
0
V8 – PARTNER DRILL – LEVEL 5 (MIXED)
Phase 1 00:20 Phase 2 01:27