0
V4 – WITH FORWARD MOVEMENT – LEVEL 11
Phase 1 00:20 Phase 2 01:30 Full Speed 02:15
0
V2 – PARTNER DRILL – LEVEL 11
Phase 1 00:20 Phase 2 03:19
0
V1 – BLOCKING WITH OFF COUNTERS – LEVEL 11
Phase 1 02:12 Phase 2 02:55 Full Speed 03:31
0
V8 – PARTNER DRILL – LEVEL 12
Phase 1 00:18 Phase 2 01:30
0
V7 – WITH BACKWARD MOVEMENT – LEVEL 12
Phase 1 00:30 Phase 2 01:40 Full Time 02:23
0
V5 – PARTNER DRILL – LEVEL 12
Phase 1 00:25 Phase 2 01:45