0
V4 – CRESCENT KNEE : SPINNING REVERSE CRESCENT KICK – LEVEL 11
Phase 1 00:29 Phase 2 01:35
0
V3 – USING FOCUS PADS – LEVEL 11
Phase 1 00:17 Phase 2 01:49
0
V2 – CRESCENT KICK : SPINNING REVERSE CRESCENT KNEE – LEVEL 11
Phase 1 00:18 Phase 2 01:39
0
V1 – CRESCENT KNEE : SPINNING REVERSE CRESCENT KNEE – LEVEL 11
Phase 1 00:18 Phase 2 02:12
0
V8 – PARTNER DRILL – LEVEL 11
Phase 1 00:20 Phase 2 01:44
0
V7 – WITH BACKWARD MOVEMENT – LEVEL 11
Phase 1 00:26 Phase 2 01:27
0
V5 – PARTNER DRILL – LEVEL 11
Phase 1 00:20 Phase 2 01:56