0
V6 – WITH HALF-MOONING
Phase 1 00:13 Phase 2 01:49 Full Speed 02:45
0
V4 – STATIONARY PARTNER DRILL – OPTION B
Phase 1 00:20 Phase 2 01:24
0
V2 – STATIONARY PARTNER DRILL – OPTION A
Phase 1 00:26 Phase 2 01:43
0
V1 – COMBINATION STRIKING – SERIES 1 COMPLETE
Phase 1 00:14 Phase 2 01:30 Full Speed 02:22
0
V11 – PARTNER DRILL – LEVEL 7 (MIXED)
Phase 1 00:14 Phase 2 01:27
0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 7 (MIXED)
Phase 1 00:18 Phase 2 01:26 Full Speed 02:16