0
V1 – COMBINATION STRIKING – SERIES 2 COMPLETE
Phase 1 00:18 Phase 2 01:20 Full Speed 02:37
0
V13 – 8 POINT BACKWARD – PARTNER DRILL
Phase 1 00:19 Phase 2 01:42
0
V12 – 8 POINT BLOCKING WITH BACKWARD MOVEMENT
Phase 1 00:22 Phase 2 01:40 Full Speed 02:40
0
V10 – 8 POINT FORWARD – PARTNER DRILL
Phase 1 00:12 Phase 2 01:45
0
V9 – 8 POINT BLOCKING WITH FORWARD MOVEMENT
Phase 1 00:20 Phase 2 02:08 Full Speed 03:19
0
V7 – HALF-MOON PARTNER DRILL
Phase 1 00:20 Phase 2 02:10