0
V3 – ESTABLISHING ACCURACY
Optimal Target Area 00:40 Point Sparring Perspective 02:00
0
V2 – DEVELOPING POWER
Phase 1 00:25 Powerband 00:55
0
V1 – BUILDING TECHNIQUE
Step 1 01:10 Step 2 02:03 Step 3 04:25 Common Mistakes 03:46
0
V8 – PARTNER DRILL – LEVEL 10
Phase 1 00:18 Phase 2 01:46
0
V7 – WITH BACKWARD MOVEMENT – LEVEL 10
Phase 1 01:46 Phase 2 02:33 Full Speed 03:06
0
V5 – PARTNER DRILL – LEVEL 10
Phase 1 00:22 Phase 2 01:45
0
V4 – WITH FORWARD MOVEMENT – LEVEL 10
Phase 1 00:20 Phase 2 01:16 Full Speed 02:14