0
0
V6 – AGAINST A HEAVY BAG
Variation in Range 00:25 Further the Range 01:24
0
V5 – LEAD LEG PULL DRAG
Phase 1 00:18 Phase 2 00:43
0
V4 – LEAD LEG ROUNDHOUSE KNEE
Phase 1 Lead Leg 00:25 Phase 2 Short Leg Drag 00:37
0
V3 – AGAINST A HEAVY BAG
Gaining Range 00:19 Creating More Distance 02:00
0
V2 – REAR LEG PULL DRAG FRONT KICK
Covering Distance 00:20
0
V1 – REAR LEG RISING KNEE
Phase 1 00:25 Phase 2 00:40
0
V2 – COMBINATION SHUFFLE WITH PUNCHES AND KICKS
Phase 1 00:19 Phase 2 01:45
0
V1 – COMBINATION SHUFFLES
Phase 1 00:23 Phase 2 01:35 Full Speed 02:25