0
V5 – WITH BACKWARD MOVEMENT
Phase 1 00:22 Phase 2 01:45
0
V4 – PARTNER DRILL
Phase 1 00:17 Phase 2 02:24
0
V3 – WITH FORWARD MOVEMENT
Phase 1 00:37 Phase 2 02:44
0
V2 – PARTNER DRILL
Phase 1 00:20 Phase 2 02:24
0
V1 – ELBOW 8 POINT BLOCKING WITH ELBOW OFF COUNTERS
Phase 1 00:20 Phase 2 01:56
