FRONT KICK
Proper Technique: 00:24 Optimal Target Areas: 02:04 Street Value: 03:47
CROSS HAND & REVERSE HAMMER STRIKE
Proper Technique: 00:23 Optimal Target Areas: 03:33 Street Value: 05:46
INTRO – BUILDING THE SLAP OUT
A key element to maintaining your safety during training is knowing how to fall properly. These videos are going to develop a proficiency with falling backwards and developing a “slap out”.
PARTNER HALF MOONING
Closed Stance Half Mooning: 00:35 Open Stance Half Mooning: 02:29