KEMPO FUNDAMENTALS - REFLEXES

Being able to quickly fire off complex strike combinations after your block creates much faster reaction times as well as developing your accuracy.

Having solid footwork and sound fundamentals with your kicks will help in developing your reflexes to kick in any direction in an instant.

You don’t always get to start in an ideal way so mixing up your approach to your techniques creates reflexes that otherwise may not get developed.

This blocking sequence will challenge both the physical and mental aspects of your blocking abilities.  

This three strike combo can be mixed and matched to create a variety of reflex training drills.