The detailed educations will provide more than you may ever want to know about each of the stances, but you can’t say that we weren’t thorough!
This is your most foundational stance. Pay attention to the detail here to set yourself up for success in the rest of your stances!
Loading your weight to one leg allows for explosive movement out of the stance while simultaneously leaving your front leg free to kick very quickly.
One of the more traditional stances, the Forward Stance is great for building strength in the legs as well as developing power in your strikes.