Cross Hand Wrist Grab – General Tips

Cross Hand Wrist Grab – Technique Walkthrough

Double Wrist Grab – General Tips

Double Wrist Grab – Technique Walkthrough

Front Bear Hug Over Arms – General Tips

Front Bear Hug Over Arms – Technique Walkthrough

Front Bear Hug Under Arms – General Tips

Front Bear Hug Under Arms – Technique Walkthrough

Front Choke – General Tips

Front Choke – Technique Walkthrough