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Forward & Backward Shuffle Skill Development Combination Shuffles

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Forward & Backward Shuffle Skill Development – Combination Shuffles with Punches and Kicks

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Tactical Recovery Intro – Why It’s Important

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Tactical Recovery Skill Development – Part 1 – Building the Groundwork

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Tactical Recovery Skill Development – Part 2 – Strengthening the Base

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Tactical Recovery Skill Development – Part 3 – Getting to the Standing Position

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Tactical Recovery Skill Development – Part 4 – Low Profile Exit Option

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Forward Recovery Skill Development – Part 1 – Building The Groundwork

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Forward Recovery Intro – Why It’s Important

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Forward Recovery Skill Development – Part 2 – Hip Strengthening

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