07:56
Horse Stance – A Detailed Education
06:49
Front Position – A Detailed Education
07:11
Flamingo Stance – A Detailed Education
10:10
Half Moon Stance – A Detailed Education
09:00
Cat Stance – A Detailed Education
05:43
Forward Stance – A Detailed Education
05:16
Side Leaning Stance – A Detailed Education
06:13
Twist Stance – A Detailed Education
The detailed educations will provide more than you may ever want to know about each of the stances, but you can’t say that we weren’t thorough!
00:35
Horse Stance Intro – Why It’s Important
03:11
Horse Stance Skill Development – Using a Wall
02:04
Horse Stance Skill Development – Adding Strikes
02:04
Horse Stance Skill Development – Adding Kicks
01:21
Horse Stance Skill Development – Adding Blocks
This is your most foundational stance. Pay attention to the detail here to set yourself up for success in the rest of your stances!
00:34
Cat Stance Intro – Why It’s Important
02:43
Cat Stance Skill Development – Cat Stance Basics
02:05
Cat Stance Skill Development – Moving Through the Stance
02:46
Cat Stance Skill Development – Blocking on the Crouch
03:02
Cat Stance Skill Development – Striking on the Pounce
03:18
Cat Stance Skill Development – Adding a Kick
Loading your weight to one leg allows for explosive movement out of the stance while simultaneously leaving your front leg free to kick very quickly.
00:31
Forward Stance Intro – Why It’s Important
03:41
Forward Stance Skill Development – Building the Stance
02:48
Forward Stance Skill Development – Adding a Strike
02:27
Forward Stance Skill Development – Adding a Block
02:17
Forward Stance Skill Development – Block-Strike Combination
One of the more traditional stances, the Forward Stance is great for building strength in the legs as well as developing power in your strikes.