01:36
Mei Huan Dao – Full Speed
05:00
Mei Huan Dao – Walkthrough
05:08
Mei Huan Dao – 1
05:14
Mei Huan Dao – 2
05:33
Mei Huan Dao – 3
04:57
Mei Huan Dao – 4
The Mei Huan Dao kata combines graceful movements of the sword with dynamic and explosive movements of the body. Including several acrobatic type moves, the timing of some of the combinations can be tricky, but look great once you are proficient.
02:05
Descending Dragon Kata – Full Speed
05:35
Descending Dragon Kata – Walkthrough
10:36
Descending Dragon Kata – 1
09:56
Descending Dragon Kata – 2
07:15
Descending Dragon Kata – 3
08:49
Descending Dragon Kata – 4
If you want to develop grace and flow, this is your form! The blade and the body truly work in harmony in the form.
02:33
1 – KATANA SWORD KATA Full Speed
05:49
2 – KATANA SWORD KATA Walkthrough
05:43
3 – KATANA SWORD – 1
07:46
4 – KATANA SWORD – 2
08:46
5 – KATANA SWORD – 3
06:02
6 – KATANA SWORD – 4
The Katana is one of the most revered weapons of all time. This form pays homage to the honor and respect of the Samurai and their code while demonstrating both the beauty and effectiveness of this weapon.
01:34
Yin Shou Gun – Full Speed
03:58
Yin Shou Gun – Walkthrough
07:13
Yin Shou Gun – 1
05:55
Yin Shou Gun – 2
05:12
Yin Shou Gun – 3
07:15
Yin Shou Gun – 4
02:04
Battle Spear – Level 3 – Full Speed
05:05
Battle Spear – Level 3 – Walkthrough
06:14
Battle Spear – Level 3 – 1
05:01
Battle Spear – Level 3 – 2
05:05
Battle Spear – Level 3 – 3
04:57
Battle Spear – Level 3 – 4
01:33
Pudao Kata – Full Speed
03:41
Pudao Kata – Walkthrough
04:56
Pudao Kata – 1
05:29
Pudao Kata – 2
04:08
Pudao Kata – 3
04:44
Pudao Kata – 4
In this Shaolin Spear Kata there are some complicated hand transitions as well as advanced flourish and body movement combinations.
01:33
Warfan Kata – Level 3 – Full Speed
04:34
Warfan Kata – Level 3 – Walkthrough
04:59
Warfan Kata – Level 3 – 1
04:42
Warfan Kata – Level 3 – 2
06:27
Warfan Kata – Level 3 – 3
05:37
Warfan Kata – Level 3 – 4
The White Monkey Bo Staff requires exceptional balance, low, dynamic stances and explosive bursts, but above all you’ve got to bring your A-list acting skills to truly capture the essence of the monkey.
01:33
Warfan Kata – Level 4 – Full Speed
03:22
Warfan Kata – Level 4 – Walkthrough
07:04
Warfan Kata – Level 4 – 1
06:46
Warfan Kata – Level 4 – 2
06:57
Warfan Kata – Level 4 – 3
05:11
Warfan Kata – Level 4 – 4
01:46
Whip Chain Kata – Full Speed
03:28
Whip Chain Kata – Walkthrough
05:21
Whip Chain Kata – 1
10:39
Whip Chain Kata – 2
06:54
Whip Chain Kata – 3
06:18
Whip Chain Kata – 4
The chain whip is a heavy but flexible weapon consisting of several sections of metal rods, each joined together by rings to form a flexible chain with a handle at one end and a dart at the other. Because of its flexibility it can be used as a whip to hit, or it can be used to hook and bind an opponent using circular swinging motions. Because of the links, the whip chain can be folded and hidden from view as is demonstrated in the beginning of the form.