04:22
Perpendicular Force Line
04:30
The Push-Pull Takedown
04:56
Knee Stomp
07:03
Single Arm Takedown
03:48
Cross Knee Stomp
05:33
Hock Step
04:37
Opposing Forces
04:34
Sailor’s Knot
04:13
Inner Reap
04:07
Outer Reap
Learn a number of ways to take your opponent down to the ground.
07:33
Front Hip Throw
08:10
Shoulder Throw
06:15
Rear Hip Throw
Need to take them down with a little more authority? These ones get your opponent off the ground before they slam into the ground!
07:55
Half Wrist Lock
07:46
Full Wrist Lock
08:10
Reverse Wrist Lock
This section covers each of the three primary wristlock variations.