Flying Crane introduces the figure eight flourish with the Bo Staff. Being able to transition from a lightning fast rotational move into a static strike shows a high level of mastery with the Bo.
White Crane Bo incorporates rapid successive striking from many different angles. With many practical application movements, this form creates key skills for self defense when using a Bo Staff.
Practicing spear forms was one of the primary ways Masters would pass on their knowledge of spear-fighting to the next generation of Warriors. In this first Battle Spear form you will develop a wide variety of skills that are necessary to achieve proficiency with this weapon.
In this form you will transition from in close techniques to long range tactics with a variety of flourishes throughout.
In this Shaolin Spear Kata there are some complicated hand transitions as well as advanced flourish and body movement combinations.
The White Monkey Bo Staff requires exceptional balance, low, dynamic stances and explosive bursts, but above all you’ve got to bring your A-list acting skills to truly capture the essence of the monkey.