01:40
Shushi No Kon – Full Speed
04:29
Shushi No Kon – Walkthrough
07:12
3 – SHUSHI NO KON – 1
05:58
Shushi No Kon – 2
04:09
Shushi No Kon – 3
05:08
Shushi No Kon – 4
01:48
Flying Crane Staff – Full Speed
05:24
Flying Crane Staff – Walkthrough
12:30
Flying Crane Staff – 1
06:59
Flying Crane Staff – 2
09:00
Flying Crane Staff – 3
06:28
Flying Crane Staff – 4
Flying Crane introduces the figure eight flourish with the Bo Staff. Being able to transition from a lightning fast rotational move into a static strike shows a high level of mastery with the Bo.
01:21
White Crane Staff – Full Speed
03:15
White Crane Staff – Walkthrough
06:20
White Crane Staff – 1
04:35
White Crane Staff – 2
04:26
White Crane Staff – 3
04:00
White Crane Staff – 4
White Crane Bo incorporates rapid successive striking from many different angles. With many practical application movements, this form creates key skills for self defense when using a Bo Staff.
01:45
Battle Spear – Level 1 – Full Speed
05:05
Battle Spear – Level 1 – Walkthrough
08:09
Battle Spear – Level 1 – 1
09:05
Battle Spear – Level 1 – 2
06:10
Battle Spear – Level 1 – 3
06:11
Battle Spear – Level 1 – 4
Practicing spear forms was one of the primary ways Masters would pass on their knowledge of spear-fighting to the next generation of Warriors. In this first Battle Spear form you will develop a wide variety of skills that are necessary to achieve proficiency with this weapon.
01:35
Battle Spear – Level 2 – Full Speed
04:42
Battle Spear – Level 2 – Walkthrough
06:30
Battle Spear – Level 2 – 1
04:33
Battle Spear – Level 2 – 2
04:51
Battle Spear – Level 2 – 3
05:18
Battle Spear – Level 2 – 4
In this form you will transition from in close techniques to long range tactics with a variety of flourishes throughout.
01:21
Shaolin Spear Kata – Full Speed
04:37
Shaolin Spear Kata – Walkthrough
07:10
Shaolin Spear Kata – 1
05:07
Shaolin Spear Kata – 2
04:30
Shaolin Spear Kata – 3
06:40
Shaolin Spear Kata – 4
In this Shaolin Spear Kata there are some complicated hand transitions as well as advanced flourish and body movement combinations.
01:35
White Monkey Staff – Full Speed
04:22
White Monkey Staff – Walkthrough
07:59
White Monkey Staff – 1
06:48
White Monkey Staff – 2
05:44
White Monkey Staff – 3
05:54
White Monkey Staff – 4
The White Monkey Bo Staff requires exceptional balance, low, dynamic stances and explosive bursts, but above all you’ve got to bring your A-list acting skills to truly capture the essence of the monkey.