00:55
Rapid Reflex Training – Combination Striking
01:40
Basic 8 PT Blocking – F2K Series 1 Striking
01:41
Open 8 PT Blocking – F2K Series 2 Striking
01:49
Open 8 PT Blocking – Thrust Series 1 Striking
01:40
Open 8 PT Blocking – Thrust Series 2 Striking
01:55
Basic 8 PT Blocking – B2K Series 1 Striking
01:43
Open 8 PT Blocking – B2K Series 2 Striking
01:51
Basic 8 PT Blocking – Hammer Series 1 Striking
01:48
Open 8 PT Blocking – Hammer Series 2 Striking
05:01
Reflex Training
03:22
Reflex Training With Movement
Being able to quickly fire off complex strike combinations after your block creates much faster reaction times as well as developing your accuracy.
00:43
Developing Reactionary Kicking
01:48
Cross over Side Kick Option
01:57
Opposite Leg Side Kick Option
01:44
Spin Around Back Kick Option
01:40
Randomized Targeting On a Pad
01:19
Randomized Targeting Partner Drill
Having solid footwork and sound fundamentals with your kicks will help in developing your reflexes to kick in any direction in an instant.
01:01
Rapid Reflex Training – Defense Maneuvers
02:26
Forward Roll To Known Defense Maneuver
02:35
Forward Roll To Randomized Defense Maneuver (Right Handed Attack)
02:27
Backward Roll to Known Defense Maneuver
02:37
Backward Roll To Randomized Defense Maneuver (Right Handed Attack)
03:12
Forward Roll To Randomized Defense Maneuver (Right or Left Handed)
02:26
Backward Roll To Randomized Defense Maneuver (Right or Left Handed)
You don’t always get to start in an ideal way so mixing up your approach to your techniques creates reflexes that otherwise may not get developed.
00:53
Dual Threat – 8 Point Blocking
02:21
Level 1 – Single Side Alternating
02:12
Level 2 – Simultaneous Blocking (Same Block)
02:11
Level 3 – Same Block – Staggered Timing
03:24
Level 4 – One-Step Staggered Blocking
02:48
Level 6 – Simultaneous Timing – One-Step Staggered Blocking
02:58
Level 5 – Two-Step Staggered Blocking
02:49
Level 7 – Simultaneous Timing – Two-Step Staggered Blocking
03:54
Level 8 – Reflex Training – Half Count
02:42
Level 9 – Reflex Training – Full Count
This blocking sequence will challenge both the physical and mental aspects of your blocking abilities.
00:58
Game of Zones – Reflex Development
11:07
Thrust-Ridge-Back vs Hook-Back-Palm
08:16
Thrust-Back-Ridge vs Hook-Palm-Back
08:31
Ridge-Back-Thrust vs Back-Palm-Hook
08:14
Ridge-Thrust-Back vs Back-Hook-Palm
07:10
Back-Ridge-Thrust vs Palm-Back-Hook
08:00
Back-Thrust-Ridge vs Palm-Hook-Back
This three strike combo can be mixed and matched to create a variety of reflex training drills.