00:49
Pinan 1 – Demonstration
01:34
Pinan 1 Step by Step
02:06
Pinan 1 – Drill 1
02:19
Pinan 1 – Drill 2
00:57
Pinan 1 – Section 1 Overview
01:32
Pinan 1 – Drill 3
03:17
Pinan 1 – Drill 4
01:48
Pinan 1 – Section 2 Overview
02:45
Pinan 1 – Drill 5
02:28
Pinan 1 – Section 3 Overview
03:05
Pinan 1 – Section 4 Overview
03:55
Pinan 1 – Section 5 Overview
Pinan is your first “Form”. From a physical standpoint, forms help develop the muscles and improve conditioning of the body. They use practical self-defense combinations in patterns to help create muscle memory. Make sure to pay special attention to the timing of the movements in relation to your blocks and strikes. Each of the five Pinans represents one of the animals and Pinan 1 is the Tiger in that it teaches you how to develop power in your strikes.
01:00
Pinan 2 – Demonstration
02:02
Pinan 2 Step
02:11
Pinan 2 – Drill 1
02:23
Pinan 2 – Drill 2
03:01
Pinan 2 – Section 1 Overview
02:00
Pinan 2 – Drill 3
03:25
Pinan 2 – Drill 4
02:47
Pinan 2 – Section 2 Overview
02:08
Pinan 2 – Drill 5
04:15
Pinan 2 – Section 3
Pinan 2 is similar to Pinan 1 in that the footwork is the same, but each of the strikes sequences is uniquely different. This form emulates the Dragon so make sure to pay attention to the targeting for each strike and use your legs to rise or fall to the various levels.
01:06
Pinan 3 – Demonstration
02:22
Pinan 3 Step by Step
01:56
Pinan 3 – Drill 1
02:01
Pinan 3 – Drill 2 (Part 1)
01:49
Pinan 3 – Drill 2 (Part 2 )
01:44
Pinan 3 – Section 1
02:50
Pinan 3 – Drill 3
03:09
Pinan 3 – Drill 4
03:19
Pinan 3 – Section 2
02:13
Pinan 3 – Drill 5
04:54
Pinan 3 – Drill 6
04:41
Pinan 3 – Section 3
03:19
Pinan 3 – Drill 7
03:00
Pinan 3 – Drill 8
04:00
Pinan 3 – Section 4
Pinan 3 represents the Crane, and this is evident throughout the form with the circular and flowing movements. It is important to know that the crane is usually balanced with the tiger so that you get both the soft and hard traits covered in the form. Can you identify which elements are Crane and which are Tiger?
01:03
Pinan 4 – Demonstration
01:54
Pinan 4 Step by Step
03:10
Pinan 4 – Drill 1
01:24
Pinan 4 – Drill 2
03:18
Pinan 4 – Section 1
03:33
Pinan 4 – Drill 3
03:49
Pinan 4 – Drill 4
03:19
Pinan 4 – Section 2
03:16
Pinan 4 – Drill 5
03:40
Pinan 4 – Drill 6
05:11
Pinan 4 – Section 3
02:56
Pinan 4 – Drill 7
04:58
Pinan 4 – Section 4
Pinan 4 is the form representing the Leopard. It is filled with many explosive combinations that are characteristic of the Leopard. Pay attention to the continuity of the strikes within each combination.
00:55
Pinan 5 – Demonstration
02:08
Pinan 5 – Step by Step
04:29
Pinan 5 – Drill 1
02:44
Pinan 5 – Drill 2
02:08
Pinan 5 – Section 1
03:21
Pinan 5 – Drill 3
02:48
Pinan 5 – Drill 4
02:44
Pinan 5 – Section 2
02:40
Pinan 5 – Drill 5
03:48
Pinan 5 – Drill 6
03:26
Pinan 5 – Section 3
As the last Pinan, this form emulates the characteristics of the Snake. With dynamic low stances and many wrapping and gripping movements, it’s easy to see the Snake moving throughout this form.
00:49
Kata 1 – Demonstration
02:03
Kata 1 – Step by Step
01:38
Kata 1 – Drill 1
01:51
Kata 1 – Drill 2
01:18
Kata 1 – Section 1 Overview
00:46
Kata 1 – Drill 3 (Part 1)
02:07
Kata 1 – Drill 3 (Part 2)
01:22
Kata 1 – Drill 4 (Part 1)
02:43
Kata 1 – Drill 4 (Part 2)
02:18
Kata 1 – Section 2 Overview
02:06
Kata 1 – Drill 5
02:18
Kata 1 – Drill 6
03:27
Kata 1 – Drill 7
03:35
Kata 1 – Section 3 Overview
02:51
Kata 1 – Drill 8
03:00
Kata 1 – Drill 9
04:37
Kata 1 – Section 4 – Overview
Kata 1
00:40
Kata 2 – Demonstration
02:12
Kata 2 Step by Step
02:43
Kata 2 – Drill 1
01:37
Kata 2 – Drill 2 (Part 1)
01:55
Kata 2 – Drill 2 (Part 2)
01:37
Kata 2 – Section 1
02:47
Kata 2 – Drill 3
03:02
Kata 2 – Drill 4
02:18
Kata 2 – Section 2
02:40
Kata 2 – Drill 5
01:17
Kata 2 – Drill 6
03:09
Kata 2 – Section 3
01:44
Kata 2 – Drill 7
02:32
Kata 2 – Drill 8
04:13
Kata 2 – Section 4
Kata 2
01:01
Kata 3 – Demonstration
02:29
Kata 3 Step by Step
01:31
Kata 3 Drill 1
01:44
Kata 3 Drill 2
01:13
Kata 3 Section 1
01:40
Kata 3 Drill 3
01:12
Kata 3 Drill 4
01:33
Kata 3 Section 2
03:05
Kata 3 Drill 5
01:35
Kata 3 Drill 6
01:48
Kata 3 Section 3
01:16
Kata 3 Drill 7
02:06
Kata 3 Drill 8
02:31
Kata 3 Section 4
Kata 3
00:52
Kata 4 – Demonstration
02:07
Kata 4 – Step by Step
01:42
Kata 4 – Drill 1
02:08
Kata 4 – Drill 2
01:51
Kata 4 – Section 1
02:09
Kata 4 – Drill 3
01:07
Kata 4 – Drill 4
02:20
Kata 4 – Section 2
02:24
Kata 4 – Drill 5
02:18
Kata 4 – Drill 6
03:25
Kata 4 – Section 3
Kata 4
00:50
Kata 5 – Demonstration
02:07
Kata 5 – Step by Step
01:54
Kata 5 – Drill 1
01:57
Kata 5 – Drill 2
01:36
Kata 5 – Section 1
02:32
Kata 5 – Drill 3
01:33
Kata 5 – Drill 4
01:51
Kata 5 – Section 2
01:54
Kata 5 – Drill 5
01:21
Kata 5 – Drill 6
01:58
Kata 5 – Section 3
03:16
Kata 5 – Drill 7
02:32
Kata 5 – Drill 8
02:51
Kata 5 – Section 4
Kata 5
01:03
Stature of the Crane – Demonstration
02:35
Stature of the Crane – Step by Step
04:30
Stature of the Crane – Drill 1
02:12
Stature of the Crane – Drill 2 (Part 1)
02:15
Stature of the Crane – Drill 2 (Part 2)
02:18
Stature of the Crane – Drill 2 (Part 3)
02:35
Stature of the Crane – Section 1
02:59
Stature of the Crane – Drill 3
02:30
Stature of the Crane – Drill 4 (Part 1)
03:03
Stature of the Crane – Drill 4 (Part 2)
03:05
Stature of the Crane – Drill 4 (Part 3)
02:55
Stature of the Crane – Section 2
04:06
Stature of the Crane – Drill 5
03:15
Stature of the Crane – Drill 6
02:55
Stature of the Crane – Section 3
01:24
Stature of the Crane – Drill 7 (Part 1)
05:09
Stature of the Crane – Drill 7 (Part 2)
02:30
Stature of the Crane – Drill 8
03:40
Stature of the Crane – Section 4
04:03
Stature of the Crane – Drill 9
04:15
20 – STATURE OF THE CRANE – SECTION 5
As the last Pinan, this form emulates the characteristics of the Snake. With dynamic low stances and many wrapping and gripping movements, it’s easy to see the Snake moving throughout this form.
00:42
2 Man Fist North – Demonstration
01:59
2 Man Fist North – Step by Step
Known as the “Hard Side”, the movements in this form represent both the style and terrain of the northern region of its origin. This form will match up to 2 Man Fist Set – South later.
00:38
2 Man Fist South – Demonstration
02:08
2 Man Fist South – Step by Step
Known as the “Soft Side”, the movements in this form represent both the style and terrain of the southern region of its origin. This form will match up to 2 Man Fist Set – North later.
00:39
2 Man Fist Combined – Demonstration – Front Angle
00:37
2 Man Fist Combined – Demonstration – Reverse Angle
01:47
2 Man Fist Combined – Step by Step – Front Angle
01:54
2 Man Fist Combined – Step by Step – Reverse Angle
This is the unification of both the North and South Sides of the 2 Man Fist Set. With the balance of North and South, Hard and Soft you can see the Yin and Yang between the two forms.