04:46
Front Bear Hug Under Arms – General Tips
02:58
Front Bear Hug Under Arms – Technique Walkthrough
04:56
Rear Bear Hug Under Arms – General Tips
03:18
Rear Bear Hug Under Arms – Technique Walkthrough
05:17
Rear Bear Hug Over Arms – General Tips
02:51
Rear Bear Hug Over Arms – Technique Walkthrough
06:07
Front Bear Hug Over Arms – General Tips
03:54
Front Bear Hug Over Arms – Technique Walkthrough
A bear hug is one of the more common potential holds that you need to know how to handle. There are many variations to the bear hug, but understanding the principles of how to effectively escape makes any bear hug scenario less scary.
04:56
Front Choke – General Tips
02:32
Front Choke – Technique Walkthrough
04:43
Rear Choke – General Tips
03:01
Rear Choke – Technique Walkthrough
Getting choked is scary, but panicking makes things even worse! Learn how to maintain your composure and effectively escape from both a front and rear choke!
07:08
Front Hair Grab – General Tips
03:19
Front Hair Grab – Technique Walkthrough
06:22
Rear Hair Grab – General Tips
03:37
Rear Hair Grab – Technique Walkthrough
The head is the joystick of the body so understanding how to get out of a hair grab safely is critical.
09:28
Side Headlock – General Tips
04:12
Side Headlock – Technique Walkthrough
08:50
Full Nelson – General Tips
03:59
Full Nelson – Technique Walkthrough
07:15
Rear Headlock – General Tips
02:53
Rear Headlock – Technique Walkthrough
Keep your neck safe by learning these variations.
06:28
Two Handed Shirt Grab – General Tips
02:40
Two Handed Shirt Grab – Technique Walkthrough
05:14
One Handed Shirt Grab – General Tips
03:06
One Handed Shirt Grab – Technique Walkthrough
The shirt grab could be a jacket or any other article of clothing, but you don’t want someone to control your positioning for any reason.
05:45
Same Side Wrist Grab – General Tips
03:32
Same Side Wrist Grab – Technique Walkthrough
03:37
Cross Hand Wrist Grab – General Tips
03:32
Cross Hand Wrist Grab – Technique Walkthrough
03:45
Double Wrist Grab – General Tips
02:07
Double Wrist Grab – Technique Walkthrough
These may be the most common scenarios you can encounter and the techniques will give you some easy options to escape safely.
Weapon Defenses
00:20
Overhead Attacking Club Technique 1 – Full Speed
00:17
Overhead Attacking Club Technique 1 – Demonstration
02:11
Overhead Attacking Club Technique 1 – Education
01:58
Overhead Attacking Club Technique 1 – Walkthrough
01:53
Overhead Attacking Club Technique 1 – Walkthrough
00:23
Overhead Attacking Club Technique 2 – Full Speed
00:20
Overhead Attacking Club Technique 2 – Demonstration
02:48
Overhead Attacking Club Technique 2 – Education
02:37
Overhead Attacking Club Technique 3 – Walkthrough
00:24
Overhead Attacking Club Technique 3 – Full Speed
00:18
Overhead Attacking Club Technique 3 – Demonstration
02:52
Overhead Attacking Club Technique 3 – Education
02:28
Overhead Attacking Club Technique 4 – Walkthrough
00:23
Overhead Attacking Club Technique 4 – Full Speed
00:20
Overhead Attacking Club Technique 4 – Demonstration
04:14
Overhead Attacking Club Technique 4 – Education
02:42
Overhead Attacking Club Technique 5 – Walkthrough
00:25
Overhead Attacking Club Technique 5 – Full Speed
00:22
Overhead Attacking Club Technique 5 – Demonstration
03:15
Overhead Attacking Club Technique 5 – Education
01:49
Side Attacking Club Technique 1 – Walkthrough
00:20
Side Attacking Club Technique 1 – Full speed
00:17
Side Attacking Club Technique 1 – Demonstration
02:58
Side Attacking Club Technique 1 – Education
01:28
Side Attacking Club Technique 2 – Walkthrough
00:20
Side Attacking Club Technique 2 – Full Speed
00:17
Side Attacking Club Technique 2 – Demonstration
03:01
Side Attacking Club Technique 2 – Education
02:12
Side Attacking Club Technique 3 – Walkthrough
00:21
Side Attacking Club Technique 3 – Full Speed
00:18
Side Attacking Club Technique 3 – Demonstration
02:43
Side Attacking Club Technique 3 – Education
02:10
Side Attacking Club Technique 4 – Walkthrough
00:21
Side Attacking Club Technique 4 – Full Speed
00:21
Side Attacking Club Technique 4 – Demonstration
03:55
Side Attacking Club Technique 4 – Education
02:05
Two Handed Baseball Technique 1 – Walkthrough
00:23
Two Handed Baseball Technique 1 – Full Speed
00:21
Two Handed Baseball Technique 1 – Demonstration
03:30
Two Handed Baseball Technique 1 – Education
01:59
Stabbing Knife 1 – Walkthrough
00:20
Stabbing Knife 1 – Full Speed
00:17
Stabbing Knife 1 – Demonstration
02:56
Stabbing Knife 1 – Education
02:32
Stabbing Knife 2 – Walkthrough
00:20
Stabbing Knife 2 – Full Speed
00:18
Stabbing Knife 2 – Demonstration
01:47
Stabbing Knife 2 – Education
01:50
Stabbing Knife 3 – Walkthrough
00:22
Stabbing Knife 3 – Full Speed
00:18
Stabbing Knife 3 – Demonstration
02:31
Stabbing Knife 3 – Education
02:04
Stabbing Knife 4 – Walkthrough
00:23
Stabbing Knife 4 – Full Speed
00:19
Stabbing Knife 4 – Demonstration
02:49
Stabbing Knife 4 – Education
03:31
Stabbing Knife 5 – Walkthrough
00:24
Stabbing Knife 5 – Full Speed
00:23
Stabbing Knife 5 – Demonstration
03:38
Stabbing Knife 5 – Education
01:40
Slashing Knife 1 – Walkthrough
00:23
Slashing Knife 1 – Full Speed
00:18
Slashing Knife 1 – Demonstration
02:45
Slashing Knife 1 – Education
02:01
Slashing Knife 2 – Walkthrough
00:23
Slashing Knife 2 – Full Speed
00:21
Slashing Knife 2 – Demonstration
02:43
Slashing Knife 2 – Education
02:50
Slashing Knife 3 – Walkthrough
00:24
Slashing Knife 3 – Full Speed
00:20
Slashing Knife 3 Demonstration
02:13
Slashing Knife 3 – Education
03:21
Slashing Knife 4 – Walkthrough
00:25
Slashing Knife 4 – Full Speed
00:21
Slashing Knife 4 – Demonstration
02:28
Slashing Knife 4 – Education
02:35
Slashing Knife 5 – Walkthrough
00:28
Slashing Knife 5 – Full Speed
00:29
Slashing Knife 5 – Demonstration