01:35
Basic Kama Form – Full Speed
04:08
Basic Kama Form – Walkthrough
09:57
Basic Kama Form – 1
05:53
Basic Kama Form – 2
07:15
Basic Kama Form – 3
05:38
Basic Kama Form – 4
The Kama was originally a farming instrument used for cutting rice. Shaped like a small scythe, it is an extremely effective self defense tool as well. This form introduces the basic movements for using the Kama including cutting motions, blocking and switch grip maneuvers.
01:51
Nunchaku Kata – Level 1 – Full Speed
04:33
Nunchaku Kata – Level 1 – Walkthrough
11:49
Nunchaku Kata – Level 1 – 1
04:56
Nunchaku Kata – Level 1 – 2
05:43
Nunchaku Kata – Level 1 – 3
03:25
Nunchaku Kata – Level 1 – 4
SImilar to the Kama as well as some of the other weapons in this category, the Nunchaku was originally an agricultural tool used for threshing rice or soybeans. With either a chain or a rope connecting two short sticks, there are a variety of ways it can be used in a combat situation. This first form will teach some of the basic movements with the Nunchaku.
01:46
Sai Kata – Level 1 – Full Speed
03:58
Sai Kata – Level 1 – Walkthrough
07:54
Sai Kata – Level 1 – 1
05:01
Sai Kata – Level 1 – 2
04:24
Sai Kata – Level 1 – 3
06:04
Sai Kata – Level 1 – 4
The Sai (also called a Sai Dagger) was purportedly modeled after a well known and established weapon, the trident. Known as a weapon of the Gods, the Sai was developed to be more compact and thus allow for one in each hand. Because of its unique shape, the Sai can be used to block, trap and even break an attacker’s weapon. The first Sai form develops the basic movements that will be used in each of Sai forms in this category.
02:04
Nunchaku Kata – Level 2 – Full Speed
03:59
Nunchaku Kata – Level 2 – Walkthrough
08:09
Nunchaku Kata – Level 2 – 1
03:24
Nunchaku Kata – Level 2 – 2
02:45
Nunchaku Kata – Level 2 – 3
02:11
Nunchaku Kata – Level 2 – 4
Made popular by Bruce Lee, the Nunchaku can be very dynamic and this form works on the more advanced rolling movements.
01:56
Sai Kata – Level 2 – Full Speed
04:12
Sai Kata – Level 2 – Walkthrough
03:53
Sai Kata – Level 2 – 1
05:14
Sai Kata – Level 2 – 2
05:03
Sai Kata – Level 2 – 3
04:13
Sai Kata – Level 2 – 4
The second Sai Kata takes the dexterity required to another level.
01:28
Warfan Kata – Level 1 – Full Speed
03:42
Warfan Kata – Level 1 – Walkthrough
05:16
Warfan Kata – Level 1 – 1
03:24
Warfan Kata – Level 1 – 2
04:49
Warfan Kata – Level 1 – 3
05:54
Warfan Kata – Level 1 – 4
The Warfan was used by Samurai for both warfare as well as signaling purposes. A Warfan could be used to ward of the attack of arrows or knives and even the occasional sword.
01:46
Nunchaku Kata – Level 3 – Full Speed
03:21
Nunchaku Kata – Level 3 – Walkthrough
11:02
Nunchaku Kata – Level 3 – 1
04:42
Nunchaku Kata – Level 3 – 2
04:20
Nunchaku Kata – Level 3 – 3
05:03
Nunchaku Kata – Level 3 – 4
Involving far more advanced rotational skills, Nunchaku Kata – Level 3 should provide even the most experienced martial artists a challenge in coordination.
02:23
1 – SAI KATA – LEVEL 3 Full Speed
05:06
2 – SAI KATA – LEVEL 3 Walkthrough
05:15
3 – SAI 3 – 1
05:00
4 – SAI 3 – 2
06:47
5 – SAI 3 – 3
05:40
6 – SAI 3 – 4
This form has many more dynamic moves both with the weapon as well as with the body. The Sai requires
01:35
Warfan Kata – Level 2 – Full Speed
02:58
Warfan Kata – Level 2 – Walkthrough
07:01
Warfan Kata – Level 2 – 1
04:38
Warfan Kata – Level 2 – 2
06:17
Warfan Kata – Level 2 – 3
04:44
Warfan Kata – Level 2 – 4
Warfan Kata 2 increases the level of skill in both the movement and stance work throughout the form, but also advances some of the striking methods used with the Warfan.