Cross Hand Wrist Grab – Technique Walkthrough

Full Nelson – Technique Walkthrough

One Handed Shirt Grab – Technique Walkthrough

Rear Choke – General Tips

Double Wrist Grab – General Tips

Rear Headlock – General Tips

Rear Choke – Technique Walkthrough

Double Wrist Grab – Technique Walkthrough

Rear Hair Grab – Technique Walkthrough

Rear Headlock – Technique Walkthrough