Forward Roll To Randomized Defense Maneuver (Right or Left Handed)

Basic 8 PT Blocking – B2K Series 1 Striking

Back-Thrust-Ridge vs Palm-Hook-Back

Open 8 PT Blocking – B2K Series 2 Striking

Basic 8 PT Blocking – Hammer Series 1 Striking

Open 8 PT Blocking – Hammer Series 2 Striking

Reflex Training

Randomized Targeting On a Pad

Reflex Training With Movement

Backward Roll To Randomized Defense Maneuver (Right or Left Handed)