Dual Threat – 8 Point Blocking

Rapid Reflex Training – Combination Striking

Level 1 – Single Side Alternating

Game of Zones – Reflex Development

Level 2 – Simultaneous Blocking (Same Block)

Rapid Reflex Training – Defense Maneuvers

Developing Reactionary Kicking

Basic 8 PT Blocking – F2K Series 1 Striking

Thrust-Ridge-Back vs Hook-Back-Palm

Forward Roll To Known Defense Maneuver