Level 2 – Simultaneous Blocking (Same Block)

Backward Roll To Randomized Defense Maneuver (Right Handed Attack)

Level 1 – Single Side Alternating

Backward Roll to Known Defense Maneuver

Forward Roll To Randomized Defense Maneuver (Right Handed Attack)

Dual Threat – 8 Point Blocking

Forward Roll To Known Defense Maneuver

Rapid Reflex Training – Defense Maneuvers

Reflex Training With Movement

Reflex Training