Forward & Backward Shuffle Skill Development – Combination Shuffles with Punches and Kicks

Forward & Backward Shuffle Skill Development Adding a Kick

Forward & Backward Shuffle Skill Development Adding Punches

Forward & Backward Shuffle Skill Development Combination Shuffles

Forward & Backward Shuffle Skill Development Modern Method

Forward & Backward Shuffle Skill Development Tradional Method

Forward Recovery Intro – Why It’s Important

Forward Recovery Skill Development – Part 1 – Building The Groundwork

Forward Recovery Skill Development – Part 2 – Hip Strengthening

Forward Recovery Skill Development – Part 3 – Rolling The Post Position