Kata 4 – Section 3

Kata 5 – Drill 8

Stature of the Crane – Drill 7 (Part 1)

Pinan 1 – Section 5 Overview

Pinan 3 – Section 2

Kata 2 – Drill 6

Stature of the Crane – Drill 7 (Part 2)

Kata 3 Section 3

Kata 5 – Section 4

Stature of the Crane – Drill 8