06:14
Front Kick
06:39
Rising Knee
03:38
Building Technique
02:56
Developing Power
03:48
Establishing Accuracy
These videos cover the rising knee, front instep, front ball and front thrust kicks.
05:16
Side Kick
04:38
Building Technique
02:58
Developing Power
02:42
Establishing Accuracy
Theses videos will cover both the side blade and side thrust kicks.
05:09
Back Kick
04:37
Building Technique
03:58
Developing Strength
02:46
Establishing Accuracy
The back kick utilizes the same chamber as the front and side kick, but tends to be a bit trickier on balance.
07:02
Crescent Kick
03:30
Building Technique
02:13
Developing Power
02:22
Establishing Accuracy
You’ll follow the same format here in developing the Crescent Kick.
07:03
Reverse Crescent Kick
03:06
Building Technique
02:09
Developing Power
02:00
Establishing Accuracy
The Reverse Crescent kick circles the opposite way of the Crescent Kick. Most people tend to favor one over the other.
05:10
Roundhouse Knee
09:16
Roundhouse Kick
05:33
Building Technique
03:41
Developing Power
03:16
Establishing Accuracy
Probably the most popular kick, these videos develop the roundhouse kick, but also help with the Roundhouse Knee.
06:35
Spinning Back Kick
05:11
Building Technique
02:49
Developing Power
04:03
Establishing Accuracy
The Spinning Back Kick is one of the strongest kick in your arsenal. These videos will help to develop a solid kick without compromising balance or technique.
06:50
Hook Kick
05:10
Building Technique
02:25
Developing Power
03:03
Establishing Accuracy
Another fan favorite, the hook kick can be extremely powerful when you apply the right technique for developing power.
05:17
Scissors Kick
06:47
Wheel Kick
06:37
Stepping Stool Kick KME
While they may not be used as frequently as the other kicks, when performed well, they can be extremely effective.
00:38
Combination Kicking – Level 1
01:52
Front Kick-Side Kick Combo – Level 1
01:45
Using a Heavy Bag – Level 1
00:51
Black Belt Candidate – Level 1
01:26
Front Kick Side Kick – Level 1
01:42
Using a Heavy Bag – Level 1
00:47
Black Belt Candidate – Level 1
Being able to pair kicks together in rapid succession is crucial to developing effective fighting. Levels 1 through 14 will work on combining various kicks. Most of the video sequences consist of both a version with a recovery (setting the foot down between kicks) and without a recovery (keeping the leg chambered between kicks).
00:33
Combination Kicking – Level 2
02:08
Front Kick Side Kick – Back Kick Combo – Level 2
02:21
Using a Heavy Bag – Level 2
00:58
Black Belt Candidate – Level 2
02:04
Front Kick Side Kick – Back Kick Combo – Level 2
02:10
Using a Heavy Bag – Level 2
01:14
Black Belt Candidate – Level 2
Level 2 utilizes the front kick, side kick and back kick, keeping the base foot stationary and chambering to the same position for each kick.
00:34
Combination Kicking – Level 3
04:22
Front Kick Side Kick Back Kick With Rcovery
01:01
Black Belt Candidate
02:29
Using a Kick Shield
01:01
Black Belt Candidate
03:45
Front Kick Side Kick Back Kick Without a Recovery
01:11
Black Belt Candidate
02:22
Using a Kick Shield
00:57
Black Belt Candidate
Level 3 also utilizes the front kick, side kick and back kick, but the base foot now pivots between each kick, thus making the target for each kick the same.
00:40
Combination Kicking – Level 4
02:36
Front Kick, Back Kick Combo (Short-Range)
02:05
Using a Heavy Bag
00:48
Black Belt Candidate
03:45
Kick Combo (With Level 2 Movement)
02:27
Partner Drill
00:57
Black Belt Candidate
04:08
Kick Combo (With Level 3 Movement)
03:57
Partner Drill
00:49
Black Belt Candidate
The next three levels involve a front kick back kick combination. This level is doing the short range version which will use two consecutive kicks off of the same leg.
00:32
Combination Kicking – Level 5
02:09
Front Kick Back Kick Combo (Mid-Range)
01:46
Using a Heavy Bag
00:45
Black Belt Candidate
03:14
Kick Combo (With Level 2 Movement)
02:10
Partner Drill
00:58
Black Belt Candidate
03:10
Kick Combo (With Level 3 Movement)
00:53
Black Belt Candidate
02:31
Partner Drill
Level 5 works the mid-range version which uses one leg for the front kick and the opposite leg for back kick.
00:28
Combination Kicking – Level 6
03:11
Front Kick, Back Kick Combo (Long-Range)
03:05
Partner Drill
00:48
Black Belt Candidate
03:38
Kick Combo (With Level 2 Movement)
02:51
Partner Drill
00:50
Black Belt Candidate
03:42
Kick Combo (With Level 3 Movement)
01:54
Partner Drill
00:54
Black Belt Candidate
Level 6 is the long-range version which uses the same leg for both the front and back kicks, but adds a step in between to cover distance.
00:31
Combination Kicking – Level 7
02:53
Rising Knee, Roundhouse Knee (With Recovery)
01:58
Front Kick, Roundhouse Knee (With Recovery)
01:48
Against Focus Mitts
02:24
Rising Knee, Roundhouse Kick (With Recovery)
01:47
Against Focus Mitts
02:47
Front Kick, Roundhouse Knee (Without Recovery)
02:40
Front Kick, Roundhouse Kick (With Recovery)
01:29
Against Focus Mitts
00:48
Black Belt Candidate
02:24
Rising Knee, Roundhouse Kick – (Without Recovery)
01:35
Against Focus Mitts
03:11
Rising Knee, Roundhouse Knee (Without Recovery)
01:59
Against Focus Mitts
02:18
Front Kick, Roundhouse Kick (Without Recovery)
00:57
Black Belt Candidate
01:49
Against Focus Mitts
01:17
Black Belt Candidate
This combination develops the skills needed to be effective in DM’s 8 and 9.
00:40
Combination Kicking – Level 8
02:55
Double Crescent Kick Combo – Level 8
02:14
Using Focus Pads – Level 8
00:51
Black Belt Candidate – Level 8
02:28
Double Reverse Crescent Kick Combo – Level 8
02:20
Using Focus Pads – Level 8
01:01
Black Belt Candidate – Level 8
02:49
Crescent Revere Crescent Combo – Level 8
02:21
Using Focus Pads – Level 8
01:24
Black Belt Candidate – Level 8
Level 8 works a variety of crescent and reverse crescent kick combinations. Being able to consecutively throw low and high kicks in either the same circular format or opposing circular formats is the key.
00:49
Kick Combination – Level 9
03:02
Rising Knee Spinning Back Kick
01:37
Against a Kick Shield (Phase 1 Level)
01:31
Against a Kick Shield (Phase 2 Level)
02:18
Front Kick Spin Around Back Kick
01:02
Black Belt Candidate
01:38
Against a Kick Shield (Phase 1 Level)
01:15
Against a Kick Shield (Phase 2 Level)
01:04
Black Belt Candidate
This combination develops the skills needed to be effective in DM 12.
00:40
Kick Combination – Level 10
03:05
Twist Behind, Side Thrust
01:47
Against a Kick Pad
00:56
Black Belt Candidate
03:08
Twist In Front, Roundhouse Kick
01:58
Against a Kick Pad
00:53
Black Belt Candidate
02:51
Combining Twist Stances and Kicks
02:18
Against a Kick Pad
01:20
Black Belt Candidate
This combo develops the ability to effectively throw kicks from a twist stance as well as using it to recover from a kick. Although it is not recommended for application in fighting, we do show a twist in front into a roundhouse kick for coordinative purposes.
00:49
Combination Kicking – Level 11
02:29
Crescent Kick – Spinning Reverse Crescent Knee – Level 11
02:09
Crescent Kick – Spinning Reverse Crescent Knee – Level 11
02:53
Using Focus Pads – Level 11
02:30
Crescent Knee – Spinning Reverse Crescent Knee – Level 11
02:41
Using Focus Pads – Level 11
02:59
Crescent Knee – Spinning Reverse Crescent Knee – Level 11
00:53
Black Belt Candidate
02:22
Using Focus Pads – Level 11
00:58
Black Belt Candidate
This is a fun one that utilizes either a crescent knee or kick to set up a spinning reverse crescent knee or kick.
00:30
Combination Kicking- Level 12
03:18
Roundhouse Knee – Spinning Hook Kick – Level 12
03:23
Roundhouse Kick – Spinning Hook Kick – Level 12
02:37
Using Focus Pads – Level 12
03:44
Roundhouse Knee – Spinning Hook Kick – Level 12
02:31
Using Focus Pads – Level 12
02:57
Roundhouse Kick – Spinning Hook Kick – Level 12
00:55
Black Belt Candidate
02:29
Using Focus Pads – Level 12
00:48
Black Belt Candidate – Level 4 (Series 2)
Two of the most popular kicks paired together!! The key for this combo is to insure proper hip placement and engagement into each of the kicks.
00:40
Combination Kicking- Level 13
02:23
Crescent Knee, Roundhouse Kick
02:14
Crescent Kick, Roundhouse Kick
01:59
Against a Kick Pad
02:32
Crescent Knee, Roundhouse Kick
01:42
Against a Kick Pad
03:10
Crescent Kick, Roundhouse Kick
01:35
Against a Kick Pad
00:56
Black Belt Candidate
The key to this combo is again the hip engagement for each kick. In this one, the hips should be square on the first kick and shift a complete 90 degrees for the second kick.
00:43
Combination Kicking- Level 14
02:38
Reverse Crescent Knee, Hook Knee
02:31
Reverse Crescent Kick, Hook Knee
01:58
Against a Kick Pad
02:21
Reverse Crescent Knee, Hook Knee
01:50
Against a Kick Pad
03:20
Reverse Crescent Kick, Hook Knee
02:05
Against a Kick Pad
01:06
Black Belt Candidate
This is very similar to the previous combo, but the path of the kicks is opposite. The hips should still be square on the first kick and shift a complete 90 degrees for the second kick.
00:27
Developing Circular & Linear Kick Coordination
01:46
Reverse Crescent – Front Kick Combo
02:11
Partner Drill
01:49
Crescent – Side Kick Combo
02:31
Partner Drill
02:31
Complete Kick Combo (Version 1)
02:42
Complete Kick Combo (Version 2)
00:31
Crescent & Reverse Crescent Kick Dexterity
03:19
Inside Combo Kick Against Punch
02:43
Reverse Crescent Continuity
02:57
Crescent & Reverse Crescent With Lunge
00:33
Front Kick – Roundhouse Kick Continuity Drill
02:20
Offensive Combination
02:40
Defensive Combination
02:27
Partner Drill
00:44
Black Belt Candidate
00:39
Developing Kick Dexterity
03:03
Side Kick Combo
03:39
Roundhouse Kick Combo