10:32
Half-Moon – A Detailed Education
03:10
Half-Moon Skill Development – Half-Moon Basics
03:26
Half-Moon Skill Development – Moving Through the Stance
02:38
Half-Moon Skill Development – Adding a Kick
02:57
Half-Moon Skill Development – Kick-Punch Combination
05:00
Partner Half-Moon – A Detailed Education
02:56
Half-Moon Skill Development – Closed Stance Partner Drill
03:03
Half-Moon Skill Development – Open Stance Partner Drill
The most frequently used movement, the half-moon is one of the foundational pieces of a large majority of your material requirements.
11:29
Side Shuffle – A Detailed Education
03:01
Side Shuffle Skill Development – Developing the Movement
02:52
Side Shuffle Skill Development – Adding Strikes
01:58
Side Shuffle Skill Development – Adding Kicks
03:51
Side Shuffle Skill Development – Kick-Strike Combination
The Side Shuffle is an excellent tool to defend and counterattack while keeping your most vulnerable target areas away from your opponent.
06:55
Box Step – A Detailed Education
02:17
Box Step Skill Development – Building the Beginner Three Step Method
01:58
Box Step Skill Development – Building the Basic Two Step Method
02:37
Box Step Skill Development – Adding a Block
01:34
Box Step Skill Development – Building the Standard Rounding the Corner Method
02:10
Box Step Skill Development – Adding a Strike
The box step allows us to close the distance on our opponent while moving around their attack.
12:33
Back Roll Level 1 – A Detailed Education
08:51
Forward Roll Level 1 – A Detailed Education
07:13
Back Roll Level 2 – A Detailed Education
07:36
Forward Roll Level 2 – A Detailed Education
09:44
Back Roll Level 3 – A Detailed Education
06:21
Forward Roll Level 3 – A Detailed Education
Learning to roll safely is an extremely important skill to develop. Make sure to keep your body tucked tightly to ensure a smooth roll.
10:42
Slap Out – A Detailed Education
00:37
Slap Out Intro – Why It’s Important
02:25
Slap Out Skill Development – Part 1 – Rounding the Back
03:50
Slap Out Skill Development – Part 2 – Engaging the Arms
03:04
Slap Out Skill Development – Part 3 – Elevating Off the Ground
05:06
Slap Out Skill Development – From a Horse Stance
03:26
Slap Out Skill Development – From a Standing Position
Learning how to fall safely is not only critical for Self-Defense, but for everyday life as well.
10:27
Side Slap Out – A Detailed Education
00:30
Side Slap Out Intro – Why It’s Important
03:06
Side Slap Out Skill Development – Part 1 – Basic Groundwork
02:31
Side Slap Out Skill Development – Part 2 – From the Crouch
02:54
Side Slap Out Skill Development – Part 3 – From Half Moon Stance
03:31
Side Slap Out Skill Development – Part 4 – From The Standing Position
Side Slap Outs are important if you happen to fall on your side vs on your back (which utilizes the regular slap out).
00:36
Forward Recovery Intro – Why It’s Important
01:58
Forward Recovery Skill Development – Part 1 – Building The Groundwork
02:18
Forward Recovery Skill Development – Part 2 – Hip Strengthening
03:10
Forward Recovery Skill Development – Part 3 – Rolling The Post Position
04:28
Forward Recovery Skill Development – Part 4 – Full Forward Recovery
A proper forward recovery allows you to keep you hands up while getting back to your feet.
00:47
Tactical Recovery Intro – Why It’s Important
02:41
Tactical Recovery Skill Development – Part 1 – Building the Groundwork
02:31
Tactical Recovery Skill Development – Part 2 – Strengthening the Base
02:05
Tactical Recovery Skill Development – Part 3 – Getting to the Standing Position
02:57
Tactical Recovery Skill Development – Part 4 – Low Profile Exit Option
The tactical recovery moves backwards instead of forwards. This one is not a rolling motion.
08:40
Forward & Backward Shuffle – A Detailed Education
01:57
Forward & Backward Shuffle Skill Development Tradional Method
02:27
Forward & Backward Shuffle Skill Development Adding Punches
02:17
Forward & Backward Shuffle Skill Development Modern Method
02:14
Forward & Backward Shuffle Skill Development Adding a Kick
03:12
Forward & Backward Shuffle Skill Development Combination Shuffles
02:23
Forward & Backward Shuffle Skill Development – Combination Shuffles with Punches and Kicks
Shuffling by itself may seem like no big deal. However the goal is to successfully coordinate the footwork with well placed strikes and kicks.
07:32
Hinge Step – A Detailed Education
02:15
Hinge Step Skill Development – Basic Hinge – Half Moon Method
02:11
Hinge Step Skill Development – Adding a Block
01:53
Hinge Step Skill Development – Standard Hinge Swinging Method
01:45
Hinge Step Skill Development – Adding a Kick
Hinge Steps are critical moves to quickly get you out of harm’s way and effectively blocking, striking, and kicking will further ensure your success should you have to use this move.
13:46
Step Drag – A Detailed Education
01:50
Step Drag Skill Development – Building the Linear Short Drag
02:25
Step Drag Skill Development – Building the Linear Long Drag
02:11
Step Drag Skill Development – Adding a Jab (Short Drag)
03:15
Step Drag Skill Development – Adding a Power Punch (Long Drag)
01:53
Step Drag Skill Development – Building the Angled Short Drag
02:35
Step Drag Skill Development – Building the Angled Long Drag
01:59
Step Drag Skill Development – Adding An Outward Block (Angled Short Drag)
02:00
Step Drag Skill Development – Adding An Inward (Angled Long Drag)
Step Drags are an integral movement that will allow you to advance while being able to strike.
08:54
Pull Drag – A Detailed Education
01:33
Pull Drag Skill Development – Rear Leg Rising Knee
01:36
Pull Drag Skill Development – Rear Leg Front Kick
03:09
Pull Drag Skill Development – Against a Bag
01:15
Pull Drag Skill Development – Lead Leg Roundhouse Knee
01:31
Pull Drag Skill Development – Lead Leg Roundhouse Kick
02:58
Pull Drag Skill Development – Against a Bag
The pull drag is a difficult motion to develop, but you want to be able to do it off both the lead and rear legs.